Wednesday, May 13, 2009


I found a store here that sells organic locally grown/made items, mostly food. They have a whole row of bulk food. I browsed it for way too long. I didn't want to go overboard so I only shose one kind of grain. I bought the amaranth because the sign said it was "The grain of the Andes". :o) They're tiny balls that become translucent when cooked. They looked like little bubbles in my soup. I am really liking earthy flavors lately so I thought this soup was really good. I didn't use leeks though.

So after the first grain experiment went well, I went back and got a bunch of different kinds of grains that I'll be trying over the next few weeks.

Creamy Cannellini Bean-Amaranth Soup With Basil

2 large leeks, sliced, white parts only
2 tablespoons extra vigin olive oil
3 garlic cloves, minced
1/2 cup amaranth
2 cups vegetable stock or chicken stock
1 bay leaf
1 cup tomato puree
1 (15 ounce) can cannellini beans or white beans, drained, divided
1/2 cup chopped fresh basil
2 tablespoons chopped fresh oregano
1 teaspoon salt
Freshly cracked black pepper

Cut the root end from the leeks and slice them in half vertically, then rinse throughly to remove all grit. Slice the leeks ands saute the olive oil over medium heat in a 2 quart saucepan. When the leeks are golden and soft add the garlic and cook for a minute, then add the amaranth, stock, bay leaf, and tomato puree, and bring to a boil. Reduce the heat to a simmer, cover and cook for 30 minutes.

Put half of the beans into a food processor bowl. Puree until smooth. When the amaranth mixture is done, remove the ba leaf, then carefully pour the mixture into the processor and puree. Cover the top of the feed tube with a folded towel as you process, to keep hot liquid from flying out. Pour the puree back into the pan.

Sire the remaining beans and the chopped herbs into the hot soup, and warm gently on the stove for 5 minutes or so. If desired, thin with water or more stock. Season with the salt and pepper to taste. Serve hot with whole grain bread.

1 comment:

Valerie said...

I've never even heard of that grain. Glad you liked it. I'll have to keep my eyes open for it so I can give your recipe a try. I like flax seed and put it in baked goods and smoothies. It's kind of a nutty flavor, if you haven't tried it before.

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